The Funk Most everyone goes through funks, right? Periods of time where everything feels difficult and pointless. I don’t know about everyone else but I usually experience a few funks every year. However, the lack of natural human interaction combined with the weight of knowing a pandemic is sweeping the globe even if it hasn’t … Continue reading HOW FOOD PREPPING GETS ME OUT OF A FUNK
Recently, my sister and I were lamenting how easy it is to fall into the "all or nothing" mindset when it comes to trying to make healthy changes. It’s so easy to look at all the things we should be doing that seem so simple.
If I don’t get to do my usual Sunday routine I suffer for it all week long. Here are my 5 Sunday habits that improve my whole week.